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INCLINE BENCH
PRESS (BARBELL)

The Incline Barbell Bench Press is an upper-body exercise performed by pressing a barbell upward while lying on a bench angled at 30 to 45 degrees. This specific tilt shifts the focus to your **upper chest** (clavicular head) and front shoulders. It is the go-to movement for building a fuller, more proportional chest and increasing overhead pushing power.